We are excited to bring you "Your BEST self Challenge"!

This will be 90 days of healthy habit building. The focus will be on 4 areas of health: Fitness, Nutrition, Sleep and Mindset.

30minutes of fitness a day

Building healthy nutrition habits one step at a time

Learning and applying good sleep practices

Participating in a 90 day devotional called "The Body Tithe"

We hope that during this 90 day journey you will discover your BEST self. This one isn't all about the numbers. It's about feeling and being your best!