We are excited to bring you "Your BEST self Challenge"!
This will be 90 days of healthy habit building. The focus will be on 4 areas of health: Fitness, Nutrition, Sleep and Mindset.
30minutes of fitness a day
Building healthy nutrition habits one step at a time
Learning and applying good sleep practices
Participating in a 90 day devotional called "The Body Tithe"
We hope that during this 90 day journey you will discover your BEST self. This one isn't all about the numbers. It's about feeling and being your best!