Programs

CrossFit

Group classes led by a certified coach

Open Gym

Access our equipment and workout at your own pace.

CrossFit Kids/Teens

Fitness made fun for kids and teens

Personal Training

1-on-1 with a certified coach

Barbell Club

A highly specialized program designed to improve specific movements.

Nutrition

It is often said that your fitness level is 20% your activity and 80% the things you put in your mouth.

Don't Just Take it From Us

See what our members have to say about us

  • MARIA CASTILLO's success story

    INSTRUCTORS IS AMAZING

    1. HOW LONG HAVE YOU BEEN DOING CROSSFIT AT CFFD? FOR A YEAR. 2. WHAT ARE YOUR FAVORITE THINGS ABOUT CFFD? PEOPLE CHEER YOU ON WHEN YOU ARE STRUGGLING THROUGH THE WOD. THE SUPPORT YOU GET FROM OTHER MEMBERS AND INSTRUCTORS IS AMAZING AND MAKES YOU FE...

    MARIA CASTILLO

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  • CHARITY HANSEN's success story

    ROOM TO IMPROVE

    1. HOW LONG HAVE YOU BEEN DOING CROSSFIT AT CFFD? I HAVE BEEN WITH CFFD SINCE FOR ROUGHLY 6 1/2 MONTHS. 2. WHAT ARE YOUR FAVORITE THINGS ABOUT CFFD? THE PEOPLE I WORK OUT WITH! I HAVE MEET SO MANY NEW PEOPLE WHO HAVE TURNED INTO FRIENDS OVER THE LAST...

    CHARITY HANSEN

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  • SCOTT HANSCH's success story

    ENCOURAGING ATTITUDE

    1. HOW LONG HAVE YOU BEEN DOING CROSSFIT AT CFFD? A LITTLE OVER 3-MONTHS 2. WHAT ARE YOUR FAVORITE THINGS ABOUT CFFD? FIRST AND FOREMOST IT WOULD BE THE PEOPLE. FROM THE MOMENT MY WIFE MISTE AND I WALKED INTO THE GYM WE FELT WELCOME. EVERYONE I HAVE EN...

    SCOTT HANSCH

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