Programs
CrossFit
Group classes led by a certified coach
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Open Gym
Access our equipment and workout at your own pace.
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CrossFit Kids/Teens
Fitness made fun for kids and teens
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Personal Training
1-on-1 with a certified coach
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Barbell Club
A highly specialized program designed to improve specific movements.
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Nutrition
It is often said that your fitness level is 20% your activity and 80% the things you put in your mouth.
Learn MoreDon't Just Take it From Us
See what our members have to say about us
"ROOM TO IMPROVE"
CHARITY HANSEN
1. HOW LONG HAVE YOU BEEN DOING CROSSFIT AT CFFD? I HAVE BEEN WITH CFFD SINCE FOR ROUGHLY 6 1/2 MONTHS. 2. WHAT ARE YOUR FAVORITE THINGS ABOUT CFFD? THE PEOPLE I WORK OUT WITH! I HAVE MEET SO MANY NEW PEOPLE WHO HAVE TURNED INTO FRIENDS OVER THE LAST...
"INSTRUCTORS IS AMAZING"
MARIA CASTILLO
1. HOW LONG HAVE YOU BEEN DOING CROSSFIT AT CFFD? FOR A YEAR. 2. WHAT ARE YOUR FAVORITE THINGS ABOUT CFFD? PEOPLE CHEER YOU ON WHEN YOU ARE STRUGGLING THROUGH THE WOD. THE SUPPORT YOU GET FROM OTHER MEMBERS AND INSTRUCTORS IS AMAZING AND MAKES YOU FE...
"ENCOURAGING ATTITUDE"
SCOTT HANSCH
1. HOW LONG HAVE YOU BEEN DOING CROSSFIT AT CFFD? A LITTLE OVER 3-MONTHS 2. WHAT ARE YOUR FAVORITE THINGS ABOUT CFFD? FIRST AND FOREMOST IT WOULD BE THE PEOPLE. FROM THE MOMENT MY WIFE MISTE AND I WALKED INTO THE GYM WE FELT WELCOME. EVERYONE I HAVE EN...