Programs

CrossFit

CrossFit

Group classes led by a certified coach

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CrossFit Kids/Teens

CrossFit Kids/Teens

Fitness made fun for kids and teens

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Open Gym

Open Gym

Access our equipment and workout at your own pace.

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Personal Training

Personal Training

1-on-1 with a certified coach

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Barbell Club

Barbell Club

A highly specialized program designed to improve specific movements.

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Nutrition

Nutrition

It is often said that your fitness level is 20% your activity and 80% the things you put in your mouth.

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Don't Just Take it From Us


See what our members have to say about us

CHARITY HANSENs success story

CHARITY HANSEN

1. HOW LONG HAVE YOU BEEN DOING CROSSFIT AT CFFD? I HAVE BEEN WITH CFFD SINCE FOR ROUGHLY 6 1/2 MONTHS. 2. WHAT ARE YOUR FAVORITE THINGS ABOUT CFFD? THE PEOPLE I WORK OUT WITH! I HAVE MEET SO MANY NEW PEOPLE WHO HAVE TURNED INTO FRIENDS OVER THE LAST...

MARIA CASTILLOs success story

MARIA CASTILLO

1. HOW LONG HAVE YOU BEEN DOING CROSSFIT AT CFFD? FOR A YEAR. 2. WHAT ARE YOUR FAVORITE THINGS ABOUT CFFD? PEOPLE CHEER YOU ON WHEN YOU ARE STRUGGLING THROUGH THE WOD. THE SUPPORT YOU GET FROM OTHER MEMBERS AND INSTRUCTORS IS AMAZING AND MAKES YOU FE...

SCOTT HANSCHs success story

SCOTT HANSCH

1. HOW LONG HAVE YOU BEEN DOING CROSSFIT AT CFFD? A LITTLE OVER 3-MONTHS 2. WHAT ARE YOUR FAVORITE THINGS ABOUT CFFD? FIRST AND FOREMOST IT WOULD BE THE PEOPLE. FROM THE MOMENT MY WIFE MISTE AND I WALKED INTO THE GYM WE FELT WELCOME. EVERYONE I HAVE EN...