Programs
CrossFit
Group classes led by a certified coach
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CrossFit Kids/Teens
Fitness made fun for kids and teens
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Open Gym
Access our equipment and workout at your own pace.
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Personal Training
1-on-1 with a certified coach
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Barbell Club
A highly specialized program designed to improve specific movements.
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Nutrition
It is often said that your fitness level is 20% your activity and 80% the things you put in your mouth.
Learn MoreDon't Just Take it From Us
See what our members have to say about us
CHARITY HANSEN
"ROOM TO IMPROVE"
1. HOW LONG HAVE YOU BEEN DOING CROSSFIT AT CFFD? I HAVE BEEN WITH CFFD SINCE FOR ROUGHLY 6 1/2 MONTHS. 2. WHAT ARE YOUR FAVORITE THINGS ABOUT CFFD? THE PEOPLE I WORK OUT WITH! I HAVE MEET SO MANY NEW PEOPLE WHO HAVE TURNED INTO FRIENDS OVER THE LAST...
MARIA CASTILLO
"INSTRUCTORS IS AMAZING"
1. HOW LONG HAVE YOU BEEN DOING CROSSFIT AT CFFD? FOR A YEAR. 2. WHAT ARE YOUR FAVORITE THINGS ABOUT CFFD? PEOPLE CHEER YOU ON WHEN YOU ARE STRUGGLING THROUGH THE WOD. THE SUPPORT YOU GET FROM OTHER MEMBERS AND INSTRUCTORS IS AMAZING AND MAKES YOU FE...
SCOTT HANSCH
"ENCOURAGING ATTITUDE"
1. HOW LONG HAVE YOU BEEN DOING CROSSFIT AT CFFD? A LITTLE OVER 3-MONTHS 2. WHAT ARE YOUR FAVORITE THINGS ABOUT CFFD? FIRST AND FOREMOST IT WOULD BE THE PEOPLE. FROM THE MOMENT MY WIFE MISTE AND I WALKED INTO THE GYM WE FELT WELCOME. EVERYONE I HAVE EN...